Fabrizio Della Polla

I run a small restaurant that breaks the charm of the old town, giving it Mediterranean freshness. Italian by birth and Norwegian by adoption, I feel like a citizen of the world.

Typical Dishes of Norway

Today I bring you an article with the best and most demanded dishes of Norway. I have had the great satisfaction of savoring the heart of the Nordic country for many years. Norwegian cuisine may seem a little strange, especially for users to the most Mediterranean diet, in some of its dishes. You just have to put the …

Norway’s 8 Typical Dishes Read More »

What Are They And How To Face Them?

In our restaurant, we take into account customer allergies. More and more people must manage this health problem. In today’s post, I explain better what allergens are and how to cope with them. Allergens A food allergen is a compound which can be found in those products that we consume and damage health in people …

The Main Allergens: What Are They And How To Face Them? Read More »

Sustainable Consumption: Sustainable Nutrition And Green Shopping If you are someone who cares about sustainable consumption, who worries about the environment and doesn’t know everything about green shopping, this is your article. One of the challenges that our society is facing is to obtain a socio-economic development compatible with the safeguard and protection of the …

Sustainable Consumption Read More »

Japanese food has been gaining admirers in recent decades. It is respected and recognized worldwide. In today’s post, I will let you discover Japanese cuisine in detail, far from myths. What is the typical Japanese food? The typical Japanese food is based on three ingredients: Rice. Noodles. Seafood. Most recipes are based on rice Many …

The Japanese Cuisine: Main Features Read More »

In one of my first entrée, I wrote down the secrets of Italian pasta. In today’s text, you will discover my favorite recipes with this product. I hope you’ll like them. Spaghetti with oil, garlic and chili pepper Ingredients for four servings 350 grams spaghetti. 70 ml olive oil. 1 garlic clove. 1 chili pepper. …

Pasta Recipes: A Star And Tasty Dish Read More »

The Mediterranean is not only a geographical area with spectacular weather and regions. It also adds its wonderful cuisine. In today’s post I will talk about Mediterranean-style cuisine, which I enhance in my restaurant, its history and benefits. What is the Mediterranean diet? The Mediterranean diet is a way of eating based largely on the …

Mediterranean Cuisine: History And Main Foods Read More »

As a good Italian, I am passionate about pasta. The real one, the Italian one. Also, it is one of the simplest and most versatile dishes in the kitchen. I teach you the secrets of this wonderful product. A little history: the Italian origin of pasta History traces Italian pasta to the Etruscan civilization (9th …

Italian Pasta: Typology, Benefits And Varieties Read More »

Mediterranean style cuisine is known for its wide gastronomic variety, rich in fruits, vegetables and olive oils. It could be considered as one of the easiest when it comes to adapting to the realfooding movement. In today’s post, I will analyze what this movement is about and how we can adapt it to our kitchen. …

Realfooding: The Last Style In Healthy Food Read More »